9 gadgets to improve the quality of your sleep

Work, family responsibilities and constant worries are factors that can significantly affect the quality of your sleep, harming both your daily routine and your performance.

If you are experiencing this problem, it is important that you take the necessary measures so that you can rest better, since sleep is essential for good physical and mental health.

Fortunately, there are gadgets on the market that can help you mitigate this problem. These devices will not only help you fall asleep faster, but will also allow you to achieve deeper, more restful sleep.

In this article, you will find a list of the best gadgets that you can use to minimize problems associated with sleep.

Gadgets to improve the quality of your sleep

With these gadgets you will not only be able to transform your rest, but they will also help you face your daily routine with much more energy and less stress. Learn about them below:

TPfocus sleep mask with headphones

photo of TPfocus sleep mask with headphones

This device is perfect if you’re looking for a restful, uninterrupted night’s sleep. It’s an eye mask that gives you the functions of a sleep mask and includes built-in Bluetooth 5.2 headphones.

This way, the light is blocked and you can even listen to relaxing music or meditations at the same time.

It has a quick charge of just 2 hours and offers you up to 14 hours of continuous playback. In fact, you can use it if you have to take long flights, nights in noisy environments or if you want to relax a little while at home.

One of its advantages is that you can use it even if you sleep on your side, offering you comfort by not putting pressure on your eyes or annoying hard panels.

The price is approximately 29.99 euros.

Amazon Echo Spot

Amazon Echo Spot is a smart alarm clock that will help you take Alexa’s functionality to the next level. It has a compact and very elegant design, and it fits on any nightstand you have.

You can control smart devices, play music and set custom alarms with ease. It comes with a 2.8-inch touchscreen that automatically adjusts to ambient light, allowing you to have optimal visibility day or night.

It also has dual connectivity (Wi-Fi and Bluetooth) and integration with Amazon Sidewalk and is priced at 94.95 euros.

Xiaomi Smart Band 9

Xiaomi Smart Band 9 photo

The Xiaomi Smart Band 9 is a smart bracelet that allows you to monitor the quality of your sleep with great precision. It comes with advanced sensors that are responsible for identifying the phases of sleep and provides you with specific data on heart rate and blood oxygen.

In addition to being able to measure your sleep through the app, this accessory has more than 150 sports modes, which you can use to improve your physical activity. You can find it for a price starting at 39.99 euros.

Philips Humidifier Series 3000

Photo of Philips Humidifier Series 3000

It is a device that allows you to combat dry air in your home. It comes with a technology called NanoCloud, which not only humidifies the air, but also prevents the spread of bacteria by 99%.

This way, you can get a much more pleasant and healthy environment. It is worth noting that it is designed in 360 degrees, which ensures an even distribution of humidity, and offers its extra-quiet night mode so you can have an uninterrupted sleep.

It also comes with a 3-litre water tank that helps you have continuous humidification without too many complications. Its value ranges from 158 euros.

Xiaomi Smart Air Purifier 4 Pro

photo of Xiaomi Smart Air Purifier 4 Pro

It is an advanced air purifier that will allow you to breathe clean, fresh air at all times by eliminating odors, filtering pet hair, pollen and many other allergy-causing agents.

The device has the capacity to cover areas of 35 to 60 square meters, purifying the air in your room quickly.

It comes with an OLED display and smart control via the Mi Home app that offers you a silent night mode and automatic reminders so you can replace the filters at the right time. Its price starts at 209.99 euros.

Edihome Cervical Pillow

Edihome Cervical Pillow photo

This pillow is a recommended option if you want to improve the quality of your sleep, as it helps you reduce cervical pain.

This is a hypoallergenic product that comes with a double cotton cover and 3D fabric that has the ability to adapt to the shape of your body. In this way, it reduces pressure points and even helps you improve your posture while you are resting.

You can use it in any sleeping position, whether on your back or on your side, and it can even help you reduce snoring because it allows you to breathe better. You can find it for as little as 25 euros.

Dodow luminous metronome

Photo of Dodow Luminous Metronome

It is a gadget that can help you fall asleep in a very natural way, without the need to use medication.

It has a light system that guides breathing exercises and is perfect if you are suffering from stress, insomnia or have serious difficulties relaxing before going to sleep.

It is very easy to use, just touch the surface to choose between the 8 or 20 minute mode, after which the device switches off automatically. It is available for 49.90 euros.

Cecotec ForceClima 12800 portable air conditioner

Photo of Cecotec ForceClima 12800 portable air conditioner

This air conditioner is the ideal solution to maintain a comfortable temperature in any space in your home.

It has a cooling capacity of 12,000 BTU and a heat pump that you can use both in summer and winter.

It also has a silent, vibration-free system that provides a peaceful environment. In addition, you can adjust its different modes and speeds until you achieve the climate you desire.

It also has a filter that removes particles and reduces humidity. It costs 349.90 euros.

ZGGCD 3D Sleep Mask

photo of ZGGCD 3D Sleep Mask

This sleeping mask is perfect if you want to get into a deep sleep. It offers an ergonomic design that includes a 15-degree tilt angle to significantly reduce pressure on your temples.

In addition, it is capable of completely blocking the entry of light, so you can get optimal rest regardless of the posture you use.

The mask is made from memory foam and breathable fabric, making it very comfortable and lightweight.

Apart from that, it comes with a strap that is adjustable, soft and does not pull on the hair, so it is recommended for long-term use. It costs approximately 13.99 euros.

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