Wine is a drink that has accompanied humans for centuries. It is not only appreciated for its flavor and aroma, but also for its potential health benefits. In particular, because it has polyphenols that have antioxidant properties and generate positive effects on the body. In addition, they recently discovered that it also protects dental health.
Wine and dental health
Red wine, thanks to its polyphenols, can fight the bacteria present in the mouth, which helps prevent dental diseases such as cavities and gum infections. However, its acidity can wear down tooth enamel, so it is recommended to brush your teeth after consuming it to avoid stains. Although these stains can be treated with dental hygiene or whitening.
It also contains antioxidants that can help prevent the formation of bacterial acids that cause cavities. In addition, its grape extract can combat gingivitis by preventing gum inflammation. It is important to consume it in moderation and maintain good oral hygiene to take advantage of its benefits without damaging your teeth.
What other benefits do polyphenols provide us?
Polyphenols are chemical compounds found in a variety of plant-based foods, including fruits, vegetables, tea, and, of course, grapes. Within this broad category of compounds, there are flavonoids, tannins and phenolics, each with their own characteristics and health benefits.
- They act as antioxidants, helping to combat oxidative stress in the body. This can contribute to the prevention of cardiovascular diseases, premature aging and some types of cancer.
- They benefit cardiovascular health, including reducing the risk of heart disease and stroke.
- Certain polyphenols in wine may have protective effects on the brain, helping to improve cognitive function and reducing the risk of age-related mental decline, such as Alzheimer's disease.
- Some research suggests that polyphenols may help improve insulin sensitivity and control blood glucose levels, which could be beneficial for people with type 2 diabetes.
Other foods that also help dental health
Maintaining a healthy mouth is essential for our overall health, and some foods can help in this goal:
- Cheese: it is rich in calcium and phosphorus. It helps rebuild tooth enamel and increases saliva production, which protects teeth.
- Green tea: It has antibacterial properties, eliminates bacteria in the mouth.
- Raw onion: It also prevents the proliferation of bacteria in the mouth.
- Parsley: Neutralizes bad breath.
- Apples: Reduce the risk of cavities.
- Broccoli: Contains iron, which can strengthen tooth enamel and help resist bacteria.
- Carrots: Rich in vitamin A, essential for the health of tooth enamel. Chewing vegetables like carrots can help clean your teeth naturally.
Moderation is the Key
Although drinking a glass of wine daily is beneficial for your health, it is important to highlight that moderate consumption is essential to leading a healthy lifestyle. Excess alcohol can have negative health effects and counteract the possible benefits of polyphenols. By enjoying a glass of wine in moderation, you can delight your palate and potentially improve your health at the same time. Health!
