Omega-3 fatty acids are necessary in our body, so they cannot be lacking in a balanced diet. They are beneficial to all people without discrimination based on gender or age. Its importance lies in the many advantages it brings with it.
Many will remember with fear the persecution of their parents a few years ago. They insisted on taking cod liver oil with a spoon in hand. It was very ugly, but also healthy. It was good for the heart, bones, and brain. It was also very effective in growing because one serving was high in omega-3 fatty acids. The same ones that today fortify sliced bread, milk or margarine due to their nutritional value and their antioxidant value.
They study the diets of Eskimos, which are rich in omega-3 fatty acids
In the 1970s, two Danish researchers, Bang and Dyerberg, conducted a study on the Greenland Eskimos. They did not get sick or have heart disease. Because of this, they wanted to investigate what the cause was. They analyzed the type of food the Eskimos ate. It is based on seals, whales and of course fish. They discovered that all of these foods are high in omega-3 fatty acids.
It is a polyunsaturated fat that our body cannot produce itself. Because of this, it is considered an essential fatty acid. There are different types of Omega 3. It can be of vegetable origin, such as: B. Alpha-linoleic acid. Or of animal origin such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA is a very necessary acid in the body that benefits the retina and brain.
Omega-3 fatty acids lower harmful cholesterol (LDL) and have anti-inflammatory effects. For these reasons, it is very useful to prevent some diseases and maintain health. According to the European Society of Cardiology, omega-3 fatty acids should not be missing in a healthy and healthy diet. It is great for our eyesight, good oxygen supply to our lungs, heart, brain, blood pressure and motor coordination.
Foods that contain omega-3 fatty acids
It is a necessary fatty acid that benefits all phases of our life, from embryonic development to old age. It must be included in the daily diet to ensure balanced performance. Many foods have higher concentrations of omega 3. Blue fish, cod, tuna, sardines, anchovies, trout and salmon.
Among the sources of vegetable omega 3 we find flaxseed, hemp, chia or in dried fruits like walnuts and others. Vegetable oils are also a good source of this fatty acid. Canola, walnut, olive, linseed and soybean oils are the most recommended.
As already mentioned, omega 3 is also used to prevent diseases as it strengthens the immune system. Among other things, it prevents rheumatoid arthritis, Crohn’s disease, lupus, atherosclerosis, thrombosis and others. As if that wasn’t enough, it’s an excellent aging retarder due to its antioxidant effects.
The daily intake recommended by professionals ranges from around 700 milligrams in young children to 1600 milligrams in adults. It is also beneficial during pregnancy as it improves the development of the fetus and prevents premature birth.