Stress and anxiety are common problems in modern society, affecting people of all ages and lifestyles. In search of natural and effective solutions, many people turn to plants as a way to alleviate these conditions.
Reduce stress and anxiety with some plants
Plants not only add joy and color to our environment, but they are also powerful allies in combating stress and anxiety. Incorporating green areas at home connects us with nature, which makes it easier to disconnect and relax. In addition, some particular plants have specific properties that can help us relieve daily stress.
Likewise, there are studies that show that spending time caring for plants can reduce levels of cortisol, the stress hormone.
Lavender
Lavender is known for its relaxing properties and calming fragrance. This plant was used for centuries to promote relaxation and reduce anxiety. Scientific studies show that the scent of lavender can reduce heart rate and blood pressure.
Chamomile
It is another plant that is popularly used to relieve stress and anxiety. It contains compounds that act as mild sedatives, making it an ideal option to relax before bed.
Grass of San Juan
St. John’s wort is recognized for its antidepressant and anxiolytic properties. It is traditionally used to treat a variety of mood-related conditions, including mild to moderate anxiety.
Valerian
It is a plant that has been used for centuries as a natural remedy for insomnia, anxiety and stress. It contains compounds that act as natural tranquilizers, helping to calm the nervous system and promote relaxation.
Basil
Its calming properties help reduce stress and anxiety. The fresh, uplifting aroma of basil can make it easier to calm the mind and improve mood.
How to incorporate these plants into your routine
Incorporating these plants into daily life is easy and can make a big difference in emotional well-being. One way is to grow some of these plants at home to enjoy their benefits both visually and olfactorily.
You can prepare teas or infusions with these herbs to relax after a stressful day. You can also use essential oils in diffusers to enjoy their relaxing aromas at any time of the day.
According to aromatherapy there are flowers that can also help
Although aromatherapy may seem modern, inhaling plant fragrances has been a common practice since ancient times to relieve depression, anxiety, inflammation and improve sleep. The olfactory cells in the nose are directly connected to the brain, which influences our emotions and blocks the overdose of adrenaline, the main cause of nervousness.
There are flowers whose aromas offer relaxing properties. These are:
- Sandalwood: calming.
- Vanilla: helps you fall asleep.
- Lily of the valley: stimulates Alpha waves.
- Mint: clears the mind and promotes creativity.
- Tangerine: relieves stress.
- Geranium: relaxing and refreshing.
- Pink: relaxes and promotes harmony and mental balance.
- Bergamot: provides energy and vitality.
- Melissa: relaxation and harmony.
Plants offer a natural and effective way to relieve stress and anxiety in everyday life. These plants can help you find calm and tranquility by incorporating them into your daily routine. They benefit emotional well-being.
