Anger is a natural emotion that we all experience at certain times in our lives. However, when this emotion gets out of control, it can have negative effects on our physical and mental health. Learning to control anger not only improves our quality of life, but also benefits our body in multiple ways. They discover a new method that can help reduce anger. Writing down the emotions of the moment on a piece of paper and then throwing it in the trash can help eliminate anger.
They discover a simple method that helps reduce anger
Being insulted or provoked can trigger anger in many people. However, according to a study published in Scientic Reports by researchers at Nagoya University (Japan), there is a simple “recipe” that helps reduce this feeling.
Researchers have found that writing down your reaction to an anger-inducing incident on paper and then shredding it or throwing it in the trash can be an effective strategy for maintaining control.
The process is simple but powerful. By writing down the emotional response to a provocative situation, you allow the mind to process and express feelings in a controlled way. Next, the act of physically destroying the paper and throwing it in the trash symbolizes the release of that negative feeling, and helps calm emotions.
What is anger and why does it arise?
Anger is an emotional response to situations that we perceive as threatening, unfair or frustrating. It is a reaction of our nervous system to external stimuli that we perceive as challenging. The way we manage this emotion can significantly influence our health.
When anger becomes a constant state or manifests itself aggressively, it can have harmful consequences for our health. These effects may include:
- Increased blood pressure. This can contribute to the development of long-term cardiovascular problems.
- Chronic anger can weaken our immune system, making us more susceptible to illness and infection.
- The stress associated with anger can negatively affect the digestive system, causing upset stomach, heartburn, and other gastrointestinal problems.
Benefits of knowing how to control anger
Learning to manage anger effectively can have numerous benefits for our health and well-being:
- By controlling anger we can manage stress more effectively.
- By avoiding the blood pressure spikes associated with anger, we can reduce the risk of heart disease and stroke.
- Reducing the stress associated with anger can strengthen our immune system.
In turn, we can improve interpersonal relationships. Learning to express our anger in a healthy and constructive way strengthens our relationships with others and improves open and respectful communication.
Strategies to control it
There are various strategies that can help us keep it under control effectively:
- Practice deep breathing.
- Regular exercise is a great way to release built-up tension and reduce stress.
- Talking about our worries and feelings with friends, family or a therapist is a way to manage feelings and analyze the topic from different perspectives.
Controlling anger benefits our overall quality of life. By learning to manage this powerful emotion effectively, we can cultivate greater calm, resilience, and well-being in our lives.
