Tears, far from simply being an emotional response, have revealed a surprising secret: they contain a natural pain reliever that can relieve stress and improve emotional well-being. This phenomenon, backed by science, opens new doors in the understanding of our emotions and how tears can positively influence our health.
The therapeutic component of tears
Tears are made of water, salts, proteins and other substances. In addition, they contain a key component: lysozyme. This antimicrobial enzyme not only protects our eyes from infections, but also acts as a calming agent.
When we cry, we release lysozyme, which has anti-inflammatory and antibacterial properties, providing natural and effective relief. Therefore, it is an enzyme that highlights how crying can have benefits not only emotionally, but also in terms of eye health.
Effects of crying on stress and anxiety
Emotional tears are those we shed in response to emotional situations and have a positive impact on our mental health. Studies have shown that crying releases endorphins, known as the “happiness hormones.” These endorphins act as natural analgesics, reducing pain and generating a feeling of well-being.
Likewise, when we let tears flow, we allow our body to release built-up tension. This act of emotional release acts as a lubricant for the soul, easing emotional burden and providing a calming effect that lasts long after the tears have dried.
When we experience intense emotions, the nervous system activates the production of emotional tears. They contain chemicals that the body produces in response to stress. The act of crying acts as a release valve, allowing these substances to be released, thereby reducing internal tension and providing a feeling of relief.
You should not repress the desire to cry
- Not repressing tears allows you to experience and express emotions, and take advantage of the therapeutic benefits of tears.
- Identifying and understanding the emotions that trigger crying can help you address them effectively and find positive solutions.
- Sharing feelings with friends, family, or professionals can provide additional support and strengthen the healing effects of crying.
Men can cry too
Emotional expression, including crying, is a common and natural human experience that is not limited by gender. Although there is a cultural perception that men should be strong and contain their emotions, it is important to note that men also experience a wide range of feelings, and crying is a valid way to express those emotions.
The social stigma surrounding the idea that “men don't cry” has been questioned in recent times. Recognizing and expressing emotions, whether through crying or other forms of emotional communication, is essential for emotional and mental well-being. Suppressing emotions can have negative effects on mental health and contribute to problems such as stress, anxiety or depression.
Both men and women have the right to cry and express their emotions without judgment. It is essential to build a more understanding, empathetic and compassionate society. Instead of adhering to restrictive gender stereotypes, it is worth fostering an environment in which everyone feels comfortable, sharing their feelings and seeking support when necessary. Crying is not only a way to release emotional tension, but also a natural mechanism for processing and coping with difficult situations.
