Turmeric is a spice with a bright yellow color and distinctive flavor. It has been highly appreciated for centuries both for its culinary and medicinal properties. Originally from South Asia, it has gained popularity around the world due to its numerous health benefits. It is also called Indian saffron or golden species.
What is turmeric?
It is a plant belonging to the ginger family, scientifically known as Curcuma longa. It is mainly used in powder form, derived from the dried and ground root of the plant. It is a key ingredient in the cuisine of many cultures, especially in Indian cuisine, where it is used in curries, rice dishes and other various preparations.
The main active compound in turmeric is curcumin, which is responsible for its distinctive yellow color and has powerful antioxidant and anti-inflammatory properties. These properties make it beneficial for a wide variety of health conditions.
Health benefits backed by science
- It reduces inflammation in the body, which can help relieve pain associated with conditions such as rheumatoid arthritis and osteoarthritis.
- It is rich in antioxidants, which help fight damage caused by free radicals and can reduce the risk of chronic diseases such as heart disease and cancer.
- Curcumin may improve brain function by increasing levels of brain-derived neurotropic factor (BDNF), a protein that is involved in the growth and survival of neurons.
- Some studies suggest that curcumin may inhibit the growth of cancer cells and reduce the spread of cancer in the body. However, more research is needed in this field.
- Traditionally, it is used to treat digestive disorders such as indigestion and gastritis. It is believed that its anti-inflammatory properties may help reduce inflammation in the digestive tract and relieve symptoms.
Ways to consume turmeric
Turmeric can be consumed in several ways, the most common being through the addition of turmeric powder to foods and drinks. They incorporate it into a wide variety of recipes, from curries to smoothies and teas.
In addition to powder, turmeric is available in capsule supplement form, which can be a convenient option for those who want to benefit from its medicinal properties without adding it to their food.
Precautions and considerations
Turmeric is generally safe for most people when consumed in normal culinary amounts. However, it may not be suitable to interact with certain medications or for people with certain health conditions.
Therefore, it is advisable to consult a health professional before starting to take turmeric supplements, especially if you are already taking prescription medications.
So, consuming this golden species as part of a tasty dish or in capsule form as a supplement, offers a variety of health benefits, some already backed by science. However, it is important to consume it in moderation and consult a health professional if you have any specific concerns about its use. Turmeric is a superfood, but let's not forget that superfoods help, but they are not a panacea for health.
