Technological advancement, the overexposure to social networks and media and hyperconnectivity can affect your mental health. More and more people rely on their cell phones to stay connected 24/7, and the moment they are not online, they show symptoms of pathological dependency. How to move forward with a digital detox and when does this therapy become necessary?
Digital detoxification is a process to reduce the harmful use of electronic devices
Whether stop looking at social networks, television, emails, or playing video games. Digital detoxification is a conscious measure taken by the user to reduce or totally abstain from the use of digital devices. In recent years, a type of digital detoxification specifically focused on social networks and the negative effects that these applications can have on the mental health of users has become widespread.
There is no denying that social networks are a great tool, both for promoting products and for generating links and sharing experiences with other users. However, a study by the National Center Biotechnology Information of the United States clearly indicates that the contribution of social networks to the detriment of users’ mental health.
Envy before the perfect life shown in some accounts, negative comments, anonymity that breaks barriers and taboos in interpersonal communication are some of the negative effects that excessive consumption of social networks has on the user.
Benefits of digital detoxification
Undergoing digital detoxification therapy provides benefits to the user’s mental health. Below, we list what are the main contributions to greater well-being of regulating the use of social networks and electronic devices in general.
-Sleep quality. The use of social networks before bedtime, increases anxiety and generates insomnia. Proceeding to disconnect from the devices a few hours before, improves the quality of rest.
-Most significant interactions. Using the cell phone all the time, in line at the supermarket or waiting for the dentist, prevents conversations with other individuals. Digital detoxification contributes to better social interpersonal skills.
-It reduces anxiety and depression. Social networks show the user a beautiful and radiant world. This increases the symptoms of depression and anxiety when we do not reach the standards of life that the networks demand from us.
-It increases concentration. Giving up electronic devices to focus on the here and now improves concentration and the quality of work and daily activities.
-Better investment of time. The hours spent on the mobile or Internet, the user can devote them to activities he or she enjoys, from sports to creative activities, reading or simply walking and talking with loved ones.
